I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness.  Spiece has a straight and an angled multi-grip bar as well.  I like the angled one because it allows the arms to travel a little farther on bench presses. this allows a greater range of motion and stretch for the chest.  Catalyst doesn’t have an angled one and I wish it did. 

Below is a picture of the straight bar in use at Catalyst.  I am glad we do have this one.  Try it out next time you lift.