Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
Read MorePosted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |
I left Spiece Fitness after about 12 years of continuous membership. People are probably...
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