Category: Spiece Fitness

Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights |

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

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Am I a Spiece Fitness snob?

Posted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness |

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

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The month of April 2022 was different. Shane Grantham Fitness Blog

Posted by Shane Grantham | May 18, 2022 | Gyms, Spiece Fitness |

I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...

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“What’d you do today”. Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class |

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

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My martial arts cardio workout at the gym

Posted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness |

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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