I’m going Rogue. Back strength training
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
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Category: Spiece Fitness
Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...
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Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...
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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
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I’m not iron Man! Fort Wayne Fitness blog
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss