I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
Read MorePosted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
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