Spiece Fitness | Shane Grantham's personal web site

How do you lift weights? Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 23, 2019 | Health, Spiece Fitness |

Last week during a computer service call a client asked me about my workouts. They wanted to know...

Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

Saturday mornings. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba |

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Posted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness |

The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...

Shane, are you coming to class?

Posted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga |

Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...

Category: Spiece Fitness

How do you lift weights? Fort Wayne Fitness Blog

Class conflict. Fort Wayne Fitness Blog

Saturday mornings. Fort Wayne Fitness Blog

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Shane, are you coming to class?

Computer Repair

Archives