I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
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Category: Spiece Fitness
Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
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Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
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Can Catalyst get a Rogue multi-grip bar like this one at Spiece?
I use different ways to strength train and condition my body. Martial Arts, group fitness...
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I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss