Heavybag workout
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...
Read More
Category: Spiece Fitness
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...
Read More
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
Read More
I’m not iron Man! Fort Wayne Fitness blog
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
Read More
Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss