Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group...
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Category: Spiece Fitness
The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
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How’s that Stay-at-home order going?
Since early March 2020 my life has changed drastically for the worse and you may be able to...
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Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
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Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss