Category: Spiece Fitness

Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog

Posted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |

Something I’ve wanted for several years has finally happened!. I’m working in the...

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Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Posted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |

Weight Lifting has been part of my exercise life since high school and one of the basic and main...

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Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Posted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |

I use different ways to strength train and condition my body. Martial Arts, group fitness...

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I used to do these

Posted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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