Spiece Fitness

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX […]

Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – […]

Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises […]