Spiece Fitness | Shane Grantham's web site

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....

Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...

My favorite exercise regime is weight lifting. I get my exercises from former training partners,...

Posted by Shane Grantham | Dec 1, 2021 | Spiece Fitness |

I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started...

I do alot of physical fitness compared to most people who aren’t professional athletes. I...