Category: Spiece Fitness

How’s that Stay-at-home order going?

Posted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Politics, Spiece Fitness |

Since early March 2020 my life has changed drastically for the worse and you may be able to...

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Back Training Spiece Fitness

Posted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness |

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

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Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

Posted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo |

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...

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Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba |

On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...

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The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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