I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while the feet balanced on the bosu ball.
When I left Spiece, I came to Catalyst where I work and work-out. I’ve been searching for a way to perform my floating push-ups ever since June 2022. I realized they don’t have TRX bands so I was going to buy them for me.
One Monday during chest routine, I was going to use the Life Fitness chest machine and someone was using it. I went to the Main weight room to use the Hammer Strength chest machines instead. While I was sitting on one of the machines I glanced over at the Legend Squat machine. I saw the the heavy yellow straps and realized they could be held for floating push-ups. All I had to do was lower them to about 4 inches off the ground and I’d be set.
Adjusting the straps on the Legend Squat machine for floating push-ups at Catalyst Fitness