My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually arms where I work the Biceps, Triceps and forearms. I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the machines. There are many different options for us members in the five weight rooms for arm exercises. Some of the exercises I did yesterday were paramount bicep curl machine upstairs, dumbbell wrist curls and cable concentration curls. I took a video of my last exercise and put in on my YouTube channel.
