Spiece Fitness

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body. Martial Arts, group fitness classes, and weights are my […]

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and […]

Shane Grantham / November 29, 2022

I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m […]