So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably...
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Category: Spiece Fitness
The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
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Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
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Squats at Spiece Fitness
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