Category: Heavy Bags

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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How could someone do that? Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 29, 2022 | Heavy Bags, Karate, Spiece Fitness | 0 |

A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...

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Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Posted by Shane Grantham | May 21, 2021 | Heavy Bags, Martial Arts, Spiece Fitness, Taekwondo | 0 |

Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...

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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...

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Squats at Spiece Fitness

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