So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably...
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Category: Heavy Bags
How could someone do that? Fort Wayne Fitness Blog
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
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Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...
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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
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Squats at Spiece Fitness
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Superman/woman ball toss