Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
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Category: Barbbells
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
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Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. ...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss