I got an email about the Life Fitness cable machine
One Friday last month I got an email from the Catalyst Fitness maintenance web system. It stated the seated cable […]
Back
Working the back in the Paramount room. Shane
I strength train about five days a week and Wednesdays are back days. I try to do different machines and […]
Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, […]