This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jun 10, 2022 | Back, Catalyst Fitness |
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness |
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness |
I’ve gravitated to a strength-training routine where one body part is done per day –...
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