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Working the back in the Paramount room. Shane

Posted by Shane Grantham | Nov 29, 2023 | Back | 0 |

I strength train about five days a week and Wednesdays are back days. I try to do different...

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...

Posted by Shane Grantham | Sep 14, 2022 | Back | 0 |

One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...

On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...

Wednesdays I do strength and conditioning exercises for my back and today will be my second...