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Today’s back workout.

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...

Posted by Shane Grantham | Sep 14, 2022 | Back | 0 |

One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...

On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...

Wednesdays I do strength and conditioning exercises for my back and today will be my second...

Posted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness | 0 |

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...