Can we get a lower back machine at Catalyst Fitness?
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...
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Category: Back
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
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This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
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I’m going Rogue. Back strength training
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
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Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
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Squats at Spiece Fitness
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Superman/woman ball toss