Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
Read MorePosted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
Read MorePosted by Shane Grantham | Sep 14, 2022 | Back | 0 |
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...
Read MorePosted by Shane Grantham | Aug 15, 2022 | Back, Barbbells, Catalyst Fitness | 0 |
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Jun 10, 2022 | Back, Catalyst Fitness | 0 |
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness | 0 |
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
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