Can we get a lower back machine at Catalyst Fitness?
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back machine. It hits […]
Back
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with […]
This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst […]