On Mondays I usually do chest strength and muscle building at my gym, Catalyst Fitness. I generally do a body exercise among the free weights and machines. This week I did the two-tier push-ups which my 2013 workout partner showed me. We would perform them on wooden boxes at Spiece. Now at Catalyst I do them on the plastic Steps from Group Blast. I can sometimes do 10 on the first set and other times 5 or so. They are tough because I have to propel my hands from ground-level up four inches to the Step, do a push-up and then drop down and repeat it all over again.
Spiece Fitness 2013 using the boxes for 2-tier push-ups
