Shoulder day on Thursday with Derek.
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
Read MorePosted by Shane Grantham | Feb 26, 2022 | Exercise, Swimming | 0 |
I’ve been on vacation this week in the southern USA where it’s been in the 80’s....
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