Exercise

Changing it up. When do you exercise?

Shane Grantham / November 26, 2022

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at […]

Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them […]

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. […]