Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and...
Read MorePosted by Shane Grantham | Feb 24, 2022 | Exercise, Group Fitness, Spiece Fitness, Weights | 0 |
One of the things lacking at my gym in the mornings is an employee watching the weight room and...
Read MorePosted by Shane Grantham | Dec 11, 2021 | elbow, Exercise, Martial Arts, Weights | 0 |
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...
Read MorePosted by Shane Grantham | Dec 8, 2021 | Exercise, Spiece Fitness | 0 |
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...
Read MorePosted by Shane Grantham | Dec 3, 2021 | Exercise, Spiece Fitness, Weights | 0 |
My favorite exercise regime is weight lifting. I get my exercises from former training partners,...
Read MorePosted by Shane Grantham | Nov 2, 2021 | Exercise, Martial Arts | 0 |
The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at...
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