Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, […]
Exercise
Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I […]
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched […]