I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month […]
Exercise
They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands […]
Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I […]