Is mowing your yard considered exercise?
I see people mowing their yards with various lawn mowers all summer and I wonder if that can be...
Read MorePosted by Shane Grantham | Oct 8, 2021 | Exercise, Health, Walking | 0 |
I see people mowing their yards with various lawn mowers all summer and I wonder if that can be...
Read MorePosted by Shane Grantham | Aug 17, 2021 | Dogs, Exercise, Health | 0 |
One of the things my dog likes is walking in the neighborhood. When I get home during the day, he...
Read MorePosted by Shane Grantham | Aug 2, 2021 | Basches Martial Arts, Exercise, Jiu-Jitsu, Martial Arts, Taekwondo | 0 |
In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...
Read MorePosted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
Read MorePosted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
Read More