Category: the Y

The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

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I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 24, 2018 | Cardio, Spiece Fitness, the Y, Zumba |

Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard...

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I’m excited! This is going to be fun and productive.

Posted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y |

For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...

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It’s good to be home. Fort Wayne Fitness Blog

Posted by Shane Grantham | Nov 6, 2017 | Exercise, Spiece Fitness, the Y |

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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