Category: the Y

Do you like to dance and get a work out? Zumba is for you

Posted by Shane Grantham | Mar 22, 2023 | Catalyst Fitness, the Y, Zumba | 0 |

My favorite group fitness class is probably Zumba and it’s also the hardest for me....

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I’ve been driving by here for over 40 years! Shane Grantham fitness blog

Posted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |

June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...

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The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

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I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 24, 2018 | Cardio, Spiece Fitness, the Y, Zumba | 0 |

Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard...

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Squats at Spiece Fitness

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