Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Plandemic, Politics, Spiece Fitness | 0 |
Since early March 2020 my life has changed drastically for the worse and you may be able to...
Read MorePosted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness | 0 |
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
Read MorePosted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |
(I originally started this article in October 2017 when I was a Y member for two months. I...
Read MorePosted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
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