Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass […]
Exercise
Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be […]
Shoulder day on Thursday with Derek.
I missed the last two days at the gym and today I got back in there for shoulders, traps and […]