Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility.  Their setup is different than what I’m used to because there are five or six separate weight rooms which hold the exercise equipment.  There are two floors to the building and cardio equipment have two or three areas.  The members were friendly and I started talking to two of them.  They gave me pointers for my new gym and we found we had some things in common. 

Today I worked shoulders and traps and kicked the heavybag a little.  Tomorrow I’ll be doing my back.  Stay tuned for my adventures at my new gym. 

Nautilus machine shoulder exercise at Catalyst Fitness