Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness | 0 |
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Nov 22, 2019 | Exercise, Legs | 0 |
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
Read MorePosted by Shane Grantham | Aug 10, 2019 | Exercise, Spiece Fitness | 0 |
I was talking to a fellow group class member at Spiece Fitness this week about exercising at...
Read MorePosted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
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