Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve […]
Exercise
Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and […]
My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. […]