Basches Martial Arts

“What’d you do today”. Shane Grantham Fitness Blog

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. […]

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. […]

Shane Grantham / November 21, 2021

I have been doing Jiu-Jitsu at a local Martial Arts school for the past four or five years. Over that […]