Category: Basches Martial Arts

“What’d you do today”. Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class | 0 |

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

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My martial arts cardio workout at the gym

Posted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...

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I’m a seamstress now! Worn Jiu-Jitsu pants

Posted by Shane Grantham | Nov 21, 2021 | Basches Martial Arts, Jiu-Jitsu, Sewing | 0 |

I have been doing Jiu-Jitsu at a local Martial Arts school for the past four or five years. Over...

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I’ve been absent from Group Centergy Class at Spiece

Posted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness | 0 |

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

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Taekwondo Sparring

Posted by Shane Grantham | Sep 11, 2021 | Basches Martial Arts, Taekwondo | 0 |

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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