Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised....
Read MorePosted by Shane Grantham | Sep 6, 2018 | Chest, Exercise, Spiece Fitness | 0 |
When I first started working out with weights, the chest was one of the muscle groups I exercised....
Read MorePosted by Shane Grantham | Jul 25, 2018 | Exercise, Grooming, Nutrition, Relaxation | 0 |
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 10, 2018 | Exercise, Spiece Fitness | 0 |
When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...
Read MorePosted by Shane Grantham | Mar 24, 2018 | Basches Martial Arts, Exercise, Jiu-Jitsu, Taekwondo | 0 |
After Jiu-Jitsu on Thursday morning Dave Mullinax recorded a video of me and Sensei Steve Basche discussing the great facility at Basches Martial Arts. For more information please browse to Basches.com. There is also a Facebook...
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