I got to swim this week! Fort Wayne Fitness Blog
I’ve been on vacation this week in the southern USA where it’s been in the 80’s. Luckily, there is a […]
Exercise
Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and helping […]
Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep […]