I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 12, 2018 | Cardio, Exercise, Health, Spiece Fitness | 0 |
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...
Read MorePosted by Shane Grantham | Dec 10, 2017 | Basches Martial Arts, Exercise, Group Classes, Spiece Fitness | 0 |
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks...
Read MorePosted by Shane Grantham | Nov 23, 2017 | Exercise, Spiece Fitness | 0 |
Around the beginning of November, I returned to Spiece Fitness as a member after a two month...
Read MorePosted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y | 0 |
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...
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