The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a renovation to the […]
Exercise
Gold’s Gym Training Encyclopedia.
My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece […]
Tuesdays and Thursdays are long
The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at Basches. I […]