Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
Read MorePosted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
Read MorePosted by Shane Grantham | Apr 18, 2022 | Legs, Outdoors | 0 |
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Nov 22, 2019 | Exercise, Legs | 0 |
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
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