A Zumba milestone for myself. Shane Grantham Fitness Blog
For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a […]
Group Classes
Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and […]
I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday […]