We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined Catalyst Fitness, […]
Catalyst Fitness
My right knee hurts sometimes.
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo as […]
I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX […]