Catalyst Fitness - Shane Grantham's web site

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio...

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Posted by Shane Grantham | Jun 22, 2023 | Catalyst Fitness | 0 |

Weeknights you will find me at Catalyst Fitness NE doing all kinds of things as the Member...

Posted by Shane Grantham | Jun 5, 2023 | Catalyst Fitness | 0 |

I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is...