The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
Read MorePosted by Shane Grantham | Apr 28, 2023 | Catalyst Fitness, Health | 0 |
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
Read MorePosted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Mar 22, 2023 | Catalyst Fitness, the Y, Zumba | 0 |
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
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