Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
Read MorePosted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
Read MorePosted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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