The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since […]
Catalyst Fitness
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises […]
I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday […]