Catalyst Fitness

Do you like to dance and get a work out? Zumba is for you

My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece […]

I use different ways to strength train and condition my body. Martial Arts, group fitness classes, and weights are my […]

Shane Grantham / February 18, 2023

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower […]