Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, […]
Catalyst Fitness
We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and […]
Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength […]