Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. […]
Catalyst Fitness
So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m […]
Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at […]