Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...
Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss