Who do you train with? Fort Wayne Fitness Blog

Who do you train with? Fort Wayne Fitness Blog

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school. For about three years, I took regular classes at Basches and got my Black Belt in December 2018.  The main focus was the stand-up martial art, Taekwondo, where kicks are...
4 Ways Seniors Can Take Charge of Their Mental and Physical Health

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...
What do you eat? Fort Wayne Fitness Blog. Part 1

What do you eat? Fort Wayne Fitness Blog. Part 1

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts.  Sometimes my computer clients ask me, too. Without tying to sound arrogant,  it may be my athletic build for my age...