Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in Fort Wayne, Indiana. Spiece has several group fitness classes offered seven days a week and they are…
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like…
When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps…