Your parent’s aren’t here! Fort Wayne fitness blog

Your parent’s aren’t here! Fort Wayne fitness blog

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week.  It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members.  There are free weights, weight machines...
Variety is the Spice of Spiece. Fort Wayne Fitness blog

Variety is the Spice of Spiece. Fort Wayne Fitness blog

Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day.  Leg day means I’ll be doing weights and strength training for the lower body and lucky for me I was at the best gym in the area. Sometimes, I forget how lucky I am to have a...

6 Practical solutions for a fulfilling life with Chronic Pain

Guest blog by Kimberly Hayes    information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50 million Americans are living with Guest...