Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available…
Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day means I’ll be doing weights and strength training for the lower body and lucky for me I was…
6 Practical solutions for a fulfilling life with Chronic Pain
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50 million Americans are living with Guest blog by Kimberly Hayes information@publichealthalert.info chronic pain. As anyone who has…