Smoked Salmon

I have attempting to eat more fish in the last few years. My two main varieties were Tuna and Sardines until recently when I added another one. Somewhere I read that non-predatory fish like these two are better in terms of mercury levels than others.  The variety I...
How do you exercise?

How do you exercise?

About two years ago I added Basches Martial Arts to my exercise life. Tae Kwan Do was the main discipline and about six months ago I started Jujitsu.  Now I do both and it’s transformed my body into a leaner more defined one.  I still do strength training with...