Happy Family at the Peking Restaurant

Happy Family at the Peking Restaurant

One of the restaurants I patronize is the Peking Restaurant in the Georgetown Square in Fort Wayne, IN. I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your...
Two kinds of people

Two kinds of people

I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing it. This applies to about any gym.  Some gyms have background music playing overheard in their exercise areas. This was adequate for me and most of the...
An exercise chapter ends for me- Part 2

An exercise chapter ends for me- Part 2

An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines and declines at the suggestion of my brother 15 years ago. Around 2015 I...