An exercise chapter ends for me – Part 1

An exercise chapter ends for me – Part 1

The first gym I exercised in (besides high school and college) was the Fort Wayne YWCA on Wells Street around 1987- 1990.  Next, I lifted on my own with free weights at my house for several years.  I worked out at IPFW, where I had previously attended college on and...
What’s that in the rear-view camera?

What’s that in the rear-view camera?

I visit local farms for my milk, eggs and some vegetables and last week was a usual visit to one of the farms. When I was done with my purchases,I loaded up my car. Their dog, a Siberian Husky, came up to be petted and get attention. She’s very friendly and...

My drink in the morning

People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic and water. I don’t measure any of...