I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how lucky we are to have the weight area. It’s probably the best equipped strength and…
I do martial arts with Sensei Steve Basche about four times a week and one of the training techniques we do is controlled Taekwondo (stand-up) sparring. It’s free-form fighting where we use our different kicks…
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised…