Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are…
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a…
How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would…