Working the Chest at Spiece Fitness

Working the Chest at Spiece Fitness

When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes.  Forty years later, I still exercise the chest and bench presses are the main...
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness

Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness

I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods.  It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...