Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later,…
Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult…
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu,…