By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they…
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they are, but after looking at them I can say my abs are in the best shape of…
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. …