My back workout at Spiece Fitness. Fort Wayne Fitness Blog

My back workout at Spiece Fitness. Fort Wayne Fitness Blog

Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape.  I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each workout. There are so many machines and weights at...
Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog

Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog

When I exercise and strengthen my lower body with weights,  I don’t forget my calves.  Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...
Spiece Fitness Sled pushing- Fort Wayne Fitness blog

Spiece Fitness Sled pushing- Fort Wayne Fitness blog

Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you to find a gym anywhere that has as much variety as our gym. Most gyms aren’t anywhere near our size in square footage and don’t offer the range of equipment...