Shane Grantham - Shane Grantham's web site

Why replace them when they are fine. New Flat Bench Press stands

Posted by Shane Grantham | Aug 2, 2025 | Bench Press | 0 |

A month our gym got some new equipment. An incline bench press stand, decline bench stand, and...

Posted by Shane Grantham | Jul 28, 2025 | Health | 0 |

In early June of this year I inspected all our exerersise machines for worn pads. These are the...

The gym where I exercise and work has many cardio machines and two of them are stair-steppers made...

Posted by Shane Grantham | May 21, 2025 | Dance, Zumba | 0 |

Yesterday was a sad day at our gym, Catalyst Fitness. It was the last Zumba class for a while. ...

Posted by Shane Grantham | Apr 30, 2025 | Exercise, Treadmill | 0 |

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...