I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...
I’m switching my workout days. Thursdays with Fridays

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs.  Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...
They do have a forearm roller! Catalyst Fitness

They do have a forearm roller! Catalyst Fitness

  One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the rope connected to the middle of the handle. Using your hands the round...
Arm day with the multibar. Shane Grantham Fitness blog

Arm day with the multibar. Shane Grantham Fitness blog

About ten years ago I worked out with a friend who also was a certified personal trainer.  Instead of thinking I knew more than her I started doing her workouts and through mine away.  We did one body part per day and I still do this workout structure today and really...