“What’d you do today”. Shane Grantham Fitness Blog

“What’d you do today”. Shane Grantham Fitness Blog

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine.  We were kidding about them standing next to a machine and just talking and not using it.  They asked me what I had done today so I elaborated.  The exercise...
My martial arts cardio workout at the gym

My martial arts cardio workout at the gym

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag.  There’s one at Basches and one at Spiece Fitness. They hang from the ceiling or from a support arm mounted on a wall.   They allow me to kick and punch hard as I want and not...
I’m a seamstress now! Worn Jiu-Jitsu pants

I’m a seamstress now! Worn Jiu-Jitsu pants

I have been doing Jiu-Jitsu at a local Martial Arts school for the past four or five years.  Over that time I’ve bought three Jiu-Jitsu uniforms to wear in rotation.  The original blue one I still have and the collar on the jacket is worn through from being held...
I’ve been absent from Group Centergy Class at Spiece

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes.  I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts.  Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...
Taekwondo Sparring

Taekwondo Sparring

For the last four or five years I have been Taekwondo sparring with my Sensei.  This is where I get to use the kicks and punches I’ve learned and the combinations.  We don’t elbow or knee as in the UFC or MMA – I’ll save those when I get...