Why replace them when they are fine. New Flat Bench Press stands

Why replace them when they are fine. New Flat Bench Press stands

A month our gym got some new equipment.  An incline bench press stand, decline bench stand, and two flat bench press stands. The old incline bench press seat wobbled and so did the decline press.  The new ones are much better and very stable. We definitely needed the...
Why is my bench press weight dropping?

Why is my bench press weight dropping?

One of my chest/Pectoral exercises I do is the flat bench press.  You do these on a special bench while lying flat on your back.  A barbell rests on two supports over your chest.  The barbell is lifted off the stands and lowered to your chest and then back up again....
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest.  You perform it on a flat bench on your back with a barbell or dumbbells pushing it over your chest.  One of the things...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...
Why is my bench press getting weaker? Shane Grantham Fitness Blog

Why is my bench press getting weaker? Shane Grantham Fitness Blog

I’ve been weight-lifting for exercise since high school gym class in 1978.  Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles.  They are performed by lying on your back on a flat bench press.  A barbell is lifted off the...