The Life Fitness biceps curl pad is good as new

The Life Fitness biceps curl pad is good as new

Last month I discovered three exercise machines with worn pads and they were removed and taken to our upholstery shop.  Shortly after they were dropped off another machine was discovered that had a worn pad.  It was kind of suspicious how it seemed to rapidly get...

Failure on Arm day

I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of exercise: biceps, triceps and forearms. ...
I like working the arms at Catalyst Fitness

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days.  Fridays are usually arms where I work the Biceps, Triceps and forearms.  I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...