The Life Fitness biceps curl pad is good as new
Last month I discovered three exercise machines with worn pads and they were removed and taken to...
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Category: Biceps
Failure on Arm day
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...
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I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss