It’s not the sensor. Matrix Stair-Stepper
The gym where I exercise and work has many cardio machines and two of them are stair-steppers made...
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Category: Cardio
No more Group Blast class at Catalyst Fitness Fort Wayne
I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone...
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I thought this would work. The Precor EFX cardio machine.
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...
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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
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I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss