It’s not the sensor. Matrix Stair-Stepper

It’s not the sensor. Matrix Stair-Stepper

The gym where I exercise and work has many cardio machines and two of them are stair-steppers made by the MAtrix company.  One of them stopped working months ago and a outside company took a look at it.  They thought it was a sensor so the owner ordered one.  I...
No more Group Blast class at Catalyst Fitness Fort Wayne

No more Group Blast class at Catalyst Fitness Fort Wayne

I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone for now. I’m talking about Group Blast, the athletic lower body and cardio workout. We use two pieces of equipment, the step and risers.  It always had low...
I thought this would work. The Precor EFX cardio machine.

I thought this would work. The Precor EFX cardio machine.

Besides being a member I’m also the Member Liaison at Catalyst Fitness.  Some of the things I do is equipment inspection and repair.  A few weeks ago, I took out the motor on a Precor cardio machine for repair.   Last Wednesday, the repaired motor arrived. The...
I recently went from one to two. Shane Grantham fitness blog

I recently went from one to two. Shane Grantham fitness blog

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step.  That’s what the instructors suggested so I followed their advice.  There were two women who were taller and I think they used two.   When I started Group Blast at...