I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while...
The incline bench press sleeves are missing! Shane Grantham Fitness blog
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat on the seat to warm up and noticed it was loose again! My last article was on this very situation and how it was fixed with two black plastic sleeves being...
The seat on the incline bench press is fixed!
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline bench press stand which gets used often when members are working their chest. Since I’ve been at Catalyst, the seat has also been a little wobbly. It was...
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest. You perform it on a flat bench on your back with a barbell or dumbbells pushing it over your chest. One of the things...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss