We’ll miss you Katie!

We’ll miss you Katie!

Yesterday was a sad day at our gym, Catalyst Fitness.  It was the last Zumba class for a while.  Our Instructor, Katie, is a medical student and starts the next phase of her career in another city.  I got a good cardio and lower body workout during  the class.  She...
I’m working on a new Zumba routine for class

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself.  Zumba, Martial Arts and Group Blast are my cardio.  Zumba is my creative, fun class which is popular all over the world.  We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....
On stage at Zumba. Shane Grantham Fitness blog

On stage at Zumba. Shane Grantham Fitness blog

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays.  It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays.  I love it and it helps my cardio vascular system and lower...
I’m working on a new Zumba routine for class

A Zumba milestone for myself. Shane Grantham Fitness Blog

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a Group Fitness class where you do dance routines following your instructor to all kinds of upbeat music.  The instructor does the routine in the front of us so we...