I work and workout at Catalyst Fitness which is a locally-owned exercise facility in Fort Wayne, Indiana USA. As the Member Liaison one of the things I do is equipment maintenance. We have hundreds of pieces of exercise...
Read More
Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...
Read MorePart of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
Read More
I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....
Read More
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
Read More
Squats at Spiece Fitness
Superman/woman ball toss