Do you want me to replace it? Shane Grantham Fitness Blog

Do you want me to replace it? Shane Grantham Fitness Blog

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt.  This is the wide belt a person walks or runs on during the exercise.  I looked at it and saw the torn, ragged...

Getting fitness equipment repaired. Shane Grantham fitness blog

Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance,  There are three ways I discover equipment needing repair.  1)I find it by using it...
I’m working on a new Zumba routine for class

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself.  Zumba, Martial Arts and Group Blast are my cardio.  Zumba is my creative, fun class which is popular all over the world.  We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....
On stage at Zumba. Shane Grantham Fitness blog

On stage at Zumba. Shane Grantham Fitness blog

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays.  It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays.  I love it and it helps my cardio vascular system and lower...